Knee pain when climbing stairs: What to do?

Many people, especially seniors, suffer from knee pain when climbing stairs. In this article, we will look at the causes and symptoms as well as helpful exercises and aids. Often, in advanced age, joint diseases or arthritis are the cause of knee pain. However, an accident or fall can also be the reason for knee pain when climbing stairs.

It is important that the knee is less stressed and somewhat protected to counteract worsening. However, those affected should not completely avoid movement and activity. In the long run, this can lead to further illnesses.

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Knee pain when climbing stairs

Knee pain when climbing stairs is often a side effect of aging. However, it can also occur at a younger age due to, for example, overuse. When going up the stairs, the knee must be brought from flexion to extension. This not only strains the tendons, but also the bones of the knee joint and the muscles. Therefore, pain when climbing stairs can have various symptoms and causes.

Which factors can increase the risk of knee pain when climbing stairs?

The increased age: With advancing age, the ability of the cartilage to regenerate itself decreases, causing the cartilage tissue to break down.

  • The gender: Especially women over 50 years of age have an increased risk of developing osteoarthritis.
  • The (excess) weight: The higher the body weight, the greater the pressure on the joints, and thus on the knees.
  • High-performance sports: Athletes (such as footballers or tennis players) have an increased risk of developing knee osteoarthritis due to the strain.

Causes and Symptoms

The symptoms help in the search for the causes. Because it all depends on where and when the symptoms occur. Does the knee hurt at rest, when climbing stairs, or during physical activity? If knee pain is particularly noticeable when climbing stairs, this is often due to osteoarthritis. Knee pain when climbing stairs is often the first sign of knee joint wear and tear.

Age-related wear and tear of the joints - resulting in osteoarthritis

Knee pain when climbing stairs has various causes. Often it is due to joint wear and the resulting arthritis. This is often a natural occurrence with age. In most cases, arthritis can also be triggered by overuse, rheumatism, or past injuries. Arthritis affects about every second person over 65 years in Germany. Osteoarthritis means that the cartilage of the knee joint gradually wears down, causing friction between the upper and lower leg bones. This leads to severe pain and significantly limits the affected individual in their daily life. Osteoarthritis is irreversible. When climbing stairs in old age, these pains can manifest themselves through cracking and a blocked feeling in the joints, because the tissue becomes less elastic with age and increasingly restricts certain movements.

A permanent overloading of the knee joints

With persistent overloading of the knee joints, painful bacterial inflammations, tendonitis, or sometimes even bursitis can occur.

Especially high-performance athletes who move and jump a lot often put too much strain on their knee joints, which can lead to chronic knee pain. Once the knee starts to hurt, the joint load should be stopped.

To stay active, you should choose joint-friendly sports to avoid knee pain and knee osteoarthritis.

patellar tendon

Overloading or misloading of the patellar tendon mainly affects athletes (for example, soccer players).

The patellar tendon is heavily stressed and overloaded by the fast and frequent changes of direction. This leads to uncomfortable knee pain due to chronic overloading.

Cartilage damage

Cartilage damage usually occurs due to accidents, such as a fall on the knee or traffic accidents. Cartilage parts are crushed or even knocked out by the fall or accident. As a result, climbing stairs hurts and can potentially lead to osteoarthritis due to the resulting misalignment.

Injuries to the ligaments or kneecaps

Injuries to the cruciate and collateral ligaments, the meniscus, or the kneecap are causes of knee pain when climbing stairs. These are injuries resulting from previous accidents or falls. Fractures or muscle injuries can trigger an imbalance in the knee joint and cause the kneecap to be pulled back and forth. This can be very painful.
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Knee pain when going down the stairs.

When going down, the entire body weight is slowed down in the knee. This happens through the force of the thigh muscles and through the pull on the patella (kneecap). Therefore, a lot of pressure behind the kneecap is particularly created when going downhill or downstairs. Pain when going down stairs can indicate an anterior cruciate ligament tear.

Knee pain when going up the stairs.

When going up the stairs, the knee must be brought from flexion to extension. This not only stresses the tendons, but also the muscles and bones of the knee joint. A common cause of knee pain when climbing stairs is knee osteoarthritis behind the patella.

Aid for climbing stairs

With the TOPRO Step stair climbing aid, you have a solid and firm support when climbing stairs. The stair climbing aid reduces pressure on the joints and ligaments, giving you confidence in your own abilities and self-assurance. Additionally, the stair climbing aid secures you.
Animasjon Toprostep 1 - Foto Øyvind Strand Endal
Stair climber TOPRO Step
Treppensteighilfe TOPRO Step
Stair climber TOPRO Step

Application of the stair climbing device

The stair climbing device is moved by pushing the lightweight but sturdy aluminum handle in front of you – similar to a walker. When the handle is pulled down, it automatically locks, protecting and supporting you with every step. TOPRO Step is TÜV certified and CE marked for users weighing up to 120 kg. The stair climber can be installed on both straight and curved stairs. TOPRO Step helps with movement and relief, reduces the risk of knee pain when climbing stairs, and helps you to continue to stay active. Movement is the body’s own medicine!

TOPRO Step Informationvideo

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