Definition: A stroke, also known as a brain stroke, cerebral stroke, apoplexy, cerebrovascular accident, or brain infarction, refers to a sudden onset of inadequate supply of oxygen and nutrients to the brain due to an intracerebral hemorrhage or thrombotic occlusion.
If these stroke symptoms disappear within 24 hours, it is called a transient ischemic attack (TIA) or a “mini-stroke.” It is important to immediately call emergency services in any case, whether it is a TIA or a stroke.
After a TIA, the risk of a stroke is significantly increased. If the risk factors are not adequately reduced and no medical treatment is followed, the TIA can recur and ultimately progress to a stroke.
The risk of having a stroke is twice as high for smokers as for non-smokers. Quit smoking to reduce your risk of stroke, as the nicotine in cigarettes not only increases your blood pressure but also narrows your blood vessels.
Have your blood pressure regularly measured by your family doctor and if the values are elevated, have them treated.
Since high blood pressure initially does not cause any symptoms, a diagnosis often goes unnoticed and those affected often only notice the problem very late. However, high blood pressure is one of the main risk factors for a stroke.
Use fish instead of meat and sausage more often, swap butter for olive oil, eat more fruits, vegetables, and nuts!
By getting enough exercise, you improve your high blood pressure, your blood lipid levels, reduce any excess weight, and keep your blood vessels elastic.